2 Packages of Extra Firm Tofu, drained and pressed
1/4 cup Extra Virgin Olive Oil
1/4 cup Nutritional Yeast
1/2 cup fresh Parsley, chopped
1 cup Carrots, chopped
1 cup Peas
1 cup Green Bell Peppers, chopped
1 cup Red Bell Peppers, chopped
1 cup Mushrooms, sliced
2 tbsp minced Garlic
1/4 cup Soy Sauce or Tamari
Hot Sauce, to your desired spice level
Salt and Pepper, to taste
Bread Crumbs, for garnish
Bread Crumbs, for garnish
2. In a mixing bowl, crumble Tofu and mix with Nutritional Yeast, EVOO, Parsley, and S&P to taste. Set aside.
3. In another mixing bowl, mix together Veggies, Soy Sauce, Hot Sauce, and S&P to taste.
4. Layer Tofu mixture, followed by the Veggie mixture. Top with Bread Crumbs.
4. Layer Tofu mixture, followed by the Veggie mixture. Top with Bread Crumbs.
5. Bake for about 35 minutes, or until the Bread Crumbs have started to brown. Dig in!
This dish is extremely versatile! KT ate it accompanied with crispy flatbreads. Pam ate it on a bun, like an egg-salad sandwich. We also think it would be delectable stuffed in a pita. Or maybe wrapped in a tortilla like a breakfast burrito! Now isn't this a great way to get your daily intake?
Peace, Love, and Scrambies
Pam and KT
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